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YOGA BASICS

Mondays 7:30pm Est

LIVE on zoom

Along with a strong emphasis on the breath, Yoga Basics offers a balance of standing, seated, and balance postures to strengthen the body and calm the mind.

 

Movement strengthens our immune system. Yoga movements in particular assist our bodies in getting healthy and staying healthy. In these cold winter months, Yoga Basics is ideal to help keep your energy flowing. 

 

* Beginner Friendly

* 2 Blocks Recommended

Create Your Own Schedule !
 

All Private Sessions 

*1 - 3 students

Starting at $150 / HR

Starting at $250 / HR

*4 or more students

 Group Private Sessions