Mondays 7:30pm ET
LIVE on zoom
Along with a strong emphasis on the breath, Yoga Basics offers a balance of standing, seated, and balance postures to strengthen the body and calm the mind.
Yoga Basics is ideal to improve the functionality of your body, breath and mind. Movement strengthens our system; yoga poses in particular assist our bodies in getting healthy and staying healthy.
Join me every Monday to move, breath and realign.
* All Levels
* 2 Blocks Recommended